Why am I tired all the time?
13.06.2025 14:45
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
- Fruits
Your gut will thank you.
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It's the main fuel source for your brain cells.
They don’t know why though.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
- Honey
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
- Red meat
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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- Fish & Poultry
7. Remove processed food from your diet.
3. Stop eating late at night
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